There are plenty of ways to lose weight and using green tea is just one of them. Is that correct? Can green tea really be used for weight loss that effectively? Yes that’s what we said? It is true that weight-loss, and green tea, really do go together. When it comes to green tea, it has a lot of medicinal uses. You can fix many problems, and address many issues. Losing weight is just something extra. It is actually the key to weight loss for many people that have tried it. If you want to learn more about it, keep reading this article.
A study done by Queen Margaret University showed that people, after consuming green tea regularly for a few weeks, showed a significant reduction in weight. What this study proved is that if you incorporate green tea to your regular diet, you’ll reap its weight loss benefits. Thus, there is scientific evidence that drinking green tea is something you should do if you’d like to shed the extra pounds. No other changes are necessary. While in reality, that isn’t as simple as that, the study gives hope.
What makes green tea an excellent weight loss drink is EGCG, an antioxidant compound that’s related to catechins. Based on many studies, EGCG needs to be up at a certain amount in your green tea drink for it to promote weight loss. The manner in which you brew your green tea will factor into this. Another factor here is the type of green tea you buy. There are lots of different brands and varieties to choose from, so make sure you check for the compound on the ingredients list.
Besides helping with weight loss, green tea has properties that can help fight cancer. A compound known as EGCG is found in green tea. With this compound, enzymes that cancer cells need to grow are inhibited. This compound can be found in a lot of foods, but it’s especially present in high concentrations in green tea. Does this mean you should start guzzling green tea by the gallon? No, you don’t. Try drinking a cup or two of green tea every day.
Successful weight loss depends on several factors. Healthy lifestyle choices are the primary factors into dropping pounds. And according to a number of studies, green tea can help with weight loss so consider adding it to your diet. However, green tea isn’t going to make you lose a lot of weight overnight and fast, but it can help with your weight loss efforts. So if you’d like a natural way to lose weight, consider adding green tea to your diet.